Dates-honey Granola
Functional Fuel for Sustained Energy & Recovery

A nutrient-dense granola formulated with whole grains, dates, honey, and tahini (sesame paste) to deliver balanced macronutrients and essential micronutrients for steady energy and satiety.

⚙️ Functional Formulation

Designed with a carbohydrate–fat–fiber matrix to support:

Gradual glucose release
Improved satiety
Reduced post-snack energy dips

The inclusion of tahini (unsaturated fats) and dietary fiber helps modulate carbohydrate absorption compared to conventional high-sugar granolas.

📊 Nutritional Profile (Per ~40g Serving)
Energy: ~170 kcal
Protein: 4.4 g (~9% DV)
Total Fat: 7.5 g (predominantly unsaturated)
Carbohydrates: 22.6 g
Dietary Fiber: 3.2 g (~13% DV)
Total Sugars: 9.5 g (from dates & honey)

Micronutrients:

Iron: ~8–9% DV
Zinc: ~10% DV
Potassium: ~168 mg
🧠 Metabolic Advantage
Fiber (3.2g) + healthy fats contribute to slower gastric emptying
Supports more stable blood glucose response vs refined carbohydrate snacks
Provides sustained energy for workouts and daily activity
🏋️ Application
Pre-workout: steady energy without heaviness
Post-workout (with yogurt/milk): supports recovery nutrition
Between meals: reduces reliance on ultra-processed snacks

Available in three sizes:
250gm- Rs 975/-
500gm- Rs 1850/-
1000gm- Rs 3510/-